Pedicures and manicures are essential additions to your self-care routine. But what are these cosmetic treatments? A manicure involves hand nail shaping, trimming, polishing, and softening your skin with nourishment, while a pedicure has the same nourished effect on your feet, skin, and nails. The entire procedure can take around 30-60 minutes.
The cost of a manicure and pedicure can differ according to the services you request and the experience of the nail technicians. Several salons provide pedicure and manicure services, but “Nail It,” is the best nail spa in Charleston, SC, for such services.
Now that you have a basic idea about pedicures and manicure treatments let’s move to the main objective of this blog, which is the benefits of pedicures and manicures. These treatments can provide you with everything from relaxation to a better appearance. Let’s scroll down to gain a deeper understanding of how manicures benefit you.
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Healthy Skin
The first and most evident benefit of pedicure and manicure treatments is that they rejuvenate your skin. A pedicure and manicure will exfoliate your hand and foot skin and nails, removing dirty-dead skin cells and grime. During the treatment, your pores will be unclogged, reducing the risk of ingrown nails. Exfoliation will also help you fight aging signs like wrinkles and promote collagen production for youthful skin.
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Improved Blood Circulation
One of the major benefits of pedicures and manicures is improved blood circulation. Both treatments involve deep massage, which can promote blood flow in the hands and feet. Our feet and hands constantly work throughout the day, so we experience muscle strain in them. Massage also relaxes the muscles and ultimately helps with pain and strain. Better blood flow helps deliver nutrients and oxygen in the body’s cells and removes waste.
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Nail Maintenance
Our hands and feet are constantly working throughout the day and come in contact with several things. Because of this, dust and bacteria can gather in our nails, leading to infections. Some fungal nail infections are candidal onychomycosis, trichophyton interdigitale, epidermophyton floccosum, and Microsporum gypseum. Maintaining nails and protecting them from infections is one of the benefits of pedicures and manicures.
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Stress Relief
As mentioned above, pedicures and manicures involve massage and moisturization. This simple act can release tension from your muscles and provide you with relaxation. It will calm your body and improve your mood. Massage also triggers hormones like endorphins, serotonin, and dopamine in the body to improve mood. These chemicals also lower anxiety levels and provide you with better mental health.
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Attractive Look
Among the benefits of pedicures and manicures, better nail and skin health are prominent and the reason most people get these treatments regularly. Healthy skin can give you youthful skin, hiding your actual age, and fabulously designed nails allow you to try new styles. All of this boosts your appearance and unfolds the best of yourself. Because of a better look, you get compliments from others, which boosts your confidence.
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Prevention of Calluses
Calluses are thickened skin on hands and feet, which protect against constant pressure and friction on the skin surface. This pressure can be from the soles of your shoes, walking around barefooted, or walking for a long time. However, calluses can become painful and interfere with your regular tasks. Prevention of calluses is another one of the benefits of pedicures and manicures. These treatments scrub off the dead skin cells from your feet to stop calluses.
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Improved Sleep Quality
As mentioned above, pedicures and manicures involve hand and foot massage, relieving stress and relaxing you. This relaxation can help people struggling with sleep. It may also serve as a physical signal for the body to prepare for rest. However, you must not return to work after the treatment and must go straight to bed. It also decreases stress levels, which is important to sleep well at night.
How Manicure Pedicure Benefits You
The top seven benefits of pedicures and manicures are improved sleep quality, calluses prevention, better appearance, stress relief, etc. These results will last two weeks, which is worth the cost. Getting a pedicure and manicure every four to six weeks is advised. So, why wait? Find a professional spa or salon, check out the prices, and change your overall look with pedicure and manicure services.